Weekly Workouts

1/30/23

This weeks workout is circuit style. Finish as many rounds as you can in the given time, keep your heart rate up during each round, and give yourself a short break after each round if needed.

Warmup: 8 minutes

- Cardio :45 seconds

- Quad Stretch x10E

- Light Shoulder press x10

- Hamstring Scoops 10E

Circuit 15 minutes AMRAP

Curl Squat Press x10E

Med Ball Slam x10

KB Swing x10

Renegade Row x10E

Sprinters crunches x10

Core 3 rounds

Situps x10E

Leg Lifts x10

Toe Touches x10