ABOUT US
Proform Strength and Conditioning was founded in 2021 with the goal of providing elite physical fitness services to local athletes. Our certified strength trainers have experience working with a variety of different athletes and teams, so you can count on us to help you optimize your time in the gym. Reach out to us today to schedule a consultation with a strength coach.
Personalized strength and conditioning programs
All Athletes are different, which is why we take the time to develop individualized programs for all of our clients. We will discuss your objectives and assess your current fitness level before using our expertise to create an ideal training schedule for your needs.
Training for individuals and groups
We are happy to accommodate our athletes in any way possible, including our adaptability for our group sizes. Whether you compete in a solo sport or are a member of a team, you can count on our coaches to be a valuable resource.
Work with a certified strength and conditioning coach
Coach Jay Smith is a certified personal trainer through the National Academy of Sports Medicine, as well as a corrective exercise specialist. With over 8 years of experience working with competitive athletes at both high school and college levels, you can always expect an informed approach to your training.
coaches committed to your success
Our effective strength and conditioning approach is guaranteed to help you crush your plateaus and improve your overall performance. Our role is much more than a job to us—it is something that we are passionate about and never take for granted. We promise to do everything we can and utilize all of our resources to help you realize your true potential as an athlete.
MEET THE COACHES
Coach Jay Smith
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NASM Certified personal trainer
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NASM Corrective Exercise Specialist
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Functional Movement Screening
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CPR & AED
Jay has been working as a strength coach since 2013 specializing in working with Middle School, High School, and College athletes across multiple sports and skill levels. Functional strength, speed and agility training, injury prevention, as well as injury rehab have been the focus of his career so far.
In addition to coaching individuals and small groups, Jay works with several teams with the goal of bringing professional speed and agility training to team practices, as well as helping teams reduce the risk of sport related injury.
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
— Aristotle