ProForm Strength and conditioning provides personal training for individuals of all abilities. From gaining muscle to general health and well being, we can help, at home, or at the gym.
ProForm strength and conditioning works with individuals of all abilities. Wether you're looking to get stronger, improve your general health and well being, or just feel better in general we can help.
Individuals
We work with all athletes, across all sports and all ages. We focus on Strength, Speed, Agility, and Overall Conditioning as well as helping reduce the risk of sport related injuries
We work with athletes across all sports, of all ages and abilities. Work on strength, speed, agility, and overall conditioning. Let us help you become the best athlete you can be.
Athletes
Training as a team is the best way to build camaraderie, and learn to work together as well as push each other to be the best you can be. ProForm will help you get strong in the offseason, faster and more explosive in the preseason, and stay that way in season.
Training as a team is the best way to build camaraderie, and learn to work as a team. Get stronger in the offseason, quicker and more explosive in the preseason, and stay conditioned in season. Work together and push each other to be the best you can be.
Teams
If scheduling is tough for you, or you just cant get to us in person, we will write you a program that you can follow online and complete on your own time.
If you have a busy schedule, or just cant get to us in person you can take advantage of our online training. Follow the program on the app, and get weekly check ins, you can work out on your own time in, your own space.
Online
WHAT PEOPLE SAY
Sophia Brindisi
I can truly say that without the coaching and constant support of Jay, I would not be the same athlete I am today. He has played an immense role in my development as a Division 1 lacrosse player and has instilled in me the importance of hard work, dedication, and commitment to the process. More importantly, I have never met someone who cares more about their athletes than Jay. Even when I am all the way across the country, I can still count on him to be my biggest supporter.
Nicola Donlan
I have worked with Jay since I was in middle school and I’m so incredibly glad I did! Through speed and agility work, conditioning, and weight lifting, Jay tailors all of our workouts to my specific goals. Without him, there is no way that I would be the athlete I am today, let alone playing college lacrosse!
GET IN TOUCH
Have Questions? Contact Me Below
​
Tel: (978) 815-1373
Email: jaysmith@proformsc.com
Wayland Ma, Burlington Ma,
and surrounding towns
Hours & Locations
Wayland Ma
Monday through Friday
1pm-8pm
